How many calories are in Eggs with Tomato and Cucumber?
Eggs with Tomato and Cucumber contains 193 calories per serving (10% of the 2,000 kcal daily value), with 11.3g fat, 9.5g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Tomato and Cucumber
Nutritional value of Eggs with Tomato and Cucumber per 100 grams
What's inside Eggs with Tomato and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 4g |
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Eggs with Tomato and Cucumber come from
How Eggs with Tomato and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 14.8g | 30% |
| Fat | 11.3g | 17% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Tomato and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Tomato and Cucumber
How many calories are in Eggs with Tomato and Cucumber?
A full serving of Eggs with Tomato and Cucumber contains approximately 193 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 60.3 kcal.
Is Eggs with Tomato and Cucumber good for weight loss?
Eggs with Tomato and Cucumber has a low calorie density at 60.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Tomato and Cucumber?
A serving of Eggs with Tomato and Cucumber provides about 14.8g of protein from a total serving weight of 320g. That is 4.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Tomato and Cucumber calories?
The easiest way to track Eggs with Tomato and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Tomato and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | -4 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -164 kcal, less protein |
| Egg and Veggie Salad | 320g | 193.0 | 14.8g | +0 kcal, same protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | +70 kcal, less protein |
| Vegetable salad with egg | 430g | 211.0 | 10.3g | +18 kcal, less protein |