How many calories are in Egg Salad with Veggies?
Egg Salad with Veggies contains 233 calories per serving (12% of the 2,000 kcal daily value), with 12.4g fat, 10.8g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad with Veggies
Nutritional value of Egg Salad with Veggies per 100 grams
What's inside Egg Salad with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| Cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
| Boiled Egg | 120g | 150 kcal | 12.5g | 10g | 1g |
| Black Pepper (sprinkle) | 1g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Egg Salad with Veggies come from
How Egg Salad with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 17.3g | 35% |
| Fat | 12.4g | 19% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Veggies
How many calories are in Egg Salad with Veggies?
A full serving of Egg Salad with Veggies contains approximately 233 kcal. The total serving weighs about 421g. Per 100 grams, that works out to 55.3 kcal.
Is Egg Salad with Veggies good for weight loss?
Egg Salad with Veggies has a low calorie density at 55.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad with Veggies?
A serving of Egg Salad with Veggies provides about 17.3g of protein from a total serving weight of 421g. That is 4.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Veggies calories?
The easiest way to track Egg Salad with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Veggies | 470g | 353.0 | 29g | +120 kcal, more protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | -40 kcal, less protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | -44 kcal, less protein |
| Egg and Cucumber Salad | 181g | 172.0 | 13.6g | -61 kcal, less protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | +30 kcal, less protein |