How many calories are in Chicken Biryani Meal?
Chicken Biryani Meal contains 688 calories per serving (34% of the 2,000 kcal daily value), with 20.3g fat, 87.6g carbs, and 39.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani Meal
Nutritional value of Chicken Biryani Meal per 100 grams
What's inside Chicken Biryani Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biryani rice | 150g | 140 kcal | 3.3g | 3.3g | 26.7g |
| Chicken drumstick (cooked) | 100g | 190 kcal | 25g | 10g | 0g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Onion slices | 30g | 133.3 kcal | 1.7g | 0g | 16.7g |
| Raita (yogurt with vegetables) | 100g | 50 kcal | 3g | 0g | 12g |
| Cola drink | 150g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Chicken Biryani Meal come from
How Chicken Biryani Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 39.8g | 80% |
| Fat | 20.3g | 31% |
| Carbs | 87.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani Meal
How many calories are in Chicken Biryani Meal?
A full serving of Chicken Biryani Meal contains approximately 688 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 118.6 kcal.
Is Chicken Biryani Meal good for weight loss?
Chicken Biryani Meal has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani Meal?
A serving of Chicken Biryani Meal provides about 39.8g of protein from a total serving weight of 580g. That is 6.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani Meal calories?
The easiest way to track Chicken Biryani Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Meal | 930g | 878.0 | 44g | +190 kcal, more protein |
| Chicken Biryani | 470g | 641.0 | 40.8g | -47 kcal, more protein |
| Mixed Grill with Biryani | 900g | 150.0 | 10g | -538 kcal, less protein |
| Chicken Biryani | 650g | 800.0 | 49g | +112 kcal, more protein |
| Chicken Biryani with Raita | 380g | 400.0 | 18.3g | -288 kcal, less protein |