How many calories are in Biryani with Raita?
Biryani with Raita contains 545 calories per serving (27% of the 2,000 kcal daily value), with 22g fat, 61g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani with Raita
Nutritional value of Biryani with Raita per 100 grams
What's inside Biryani with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Biryani (Rice and Chicken) | 200g | 160 kcal | 6g | 4g | 25g |
| Raita (Yogurt with Cucumber) | 80g | 75 kcal | 5g | 3.8g | 5g |
| Palak Paneer (Spinach Gravy) | 100g | 90 kcal | 4g | 6g | 6g |
| Fried Boiled Egg | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Biryani with Raita come from
How Biryani with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani with Raita
How many calories are in Biryani with Raita?
A full serving of Biryani with Raita contains approximately 545 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 126.7 kcal.
Is Biryani with Raita good for weight loss?
Biryani with Raita has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biryani with Raita?
A serving of Biryani with Raita provides about 26g of protein from a total serving weight of 430g. That is 6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Biryani with Raita calories?
The easiest way to track Biryani with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Raita | 350g | 400.0 | 18g | -145 kcal, less protein |
| Chicken Biryani with Raita | 330g | 390.0 | 21.2g | -155 kcal, less protein |
| Chicken Biryani with Raita | 380g | 400.0 | 18.3g | -145 kcal, less protein |
| Chicken Biryani Meal | 680g | 1050.0 | 49g | +505 kcal, more protein |
| Chicken Biryani Meal | 430g | 474.0 | 19.4g | -71 kcal, less protein |