How many calories are in Carrot?
Carrot contains 82 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 19.6g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Carrot
Nutritional value of Carrot per 100 grams
What's inside Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrot | 200g | 41 kcal | 0.9g | 0.3g | 9.8g |
Where do the calories in Carrot come from
How Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot
How many calories are in Carrot?
A full serving of Carrot contains approximately 82 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 41 kcal.
Is Carrot good for weight loss?
Carrot has a low calorie density at 41 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot?
A serving of Carrot provides about 1.8g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Carrot calories?
The easiest way to track Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot | 190g | 77.0 | 1g | -5 kcal, less protein |
| Carrot | 100g | 41.0 | 0.9g | -41 kcal, less protein |
| Carrot | 100g | 41.0 | 0.9g | -41 kcal, less protein |
| Creamy Carrot Salad | 150g | 60.0 | 1.2g | -22 kcal, less protein |
| Carrot Snack | 110g | 41.8 | 0.9g | -40 kcal, less protein |