How many calories are in Carrot?
Carrot contains 77 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 19g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot
Nutritional value of Carrot per 100 grams
What's inside Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrot | 190g | 40.5 kcal | 0.5g | 0g | 10g |
Where do the calories in Carrot come from
How Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot
How many calories are in Carrot?
A full serving of Carrot contains approximately 77 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 40.5 kcal.
Is Carrot good for weight loss?
Carrot has a low calorie density at 40.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot?
A serving of Carrot provides about 1g of protein from a total serving weight of 190g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Carrot calories?
The easiest way to track Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot | 100g | 41.0 | 0.9g | -36 kcal, less protein |
| Carrot | 100g | 41.0 | 0.9g | -36 kcal, less protein |
| Creamy Carrot Salad | 150g | 60.0 | 1.2g | -17 kcal, more protein |
| Carrot | 200g | 82.0 | 1.8g | +5 kcal, more protein |
| Carrot Snack | 110g | 41.8 | 0.9g | -35 kcal, less protein |