How many calories are in Namkeen Mixture?
Namkeen Mixture contains 990 calories per serving (50% of the 2,000 kcal daily value), with 36.3g fat, 126.9g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Namkeen Mixture
Nutritional value of Namkeen Mixture per 100 grams
What's inside Namkeen Mixture
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Indian namkeen mixture (sev, fried lentils, flakes) | 220g | 450 kcal | 10.5g | 16.5g | 57.7g |
Where do the calories in Namkeen Mixture come from
How Namkeen Mixture fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 990 kcal | 50% |
| Protein | 23.1g | 46% |
| Fat | 36.3g | 56% |
| Carbs | 126.9g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Namkeen Mixture
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Namkeen Mixture
How many calories are in Namkeen Mixture?
A full serving of Namkeen Mixture contains approximately 990 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 450 kcal.
Is Namkeen Mixture good for weight loss?
Namkeen Mixture has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Namkeen Mixture?
A serving of Namkeen Mixture provides about 23.1g of protein from a total serving weight of 220g. That is 10.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Namkeen Mixture calories?
The easiest way to track Namkeen Mixture is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Namkeen Mixture compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 100g | 450.0 | 15g | -540 kcal, less protein |
| Namkeen | 100g | 0.0 | 0g | -990 kcal, less protein |
| Tea and Snack Mix | 300g | 130.0 | 4g | -860 kcal, less protein |
| Indian Sev Snack | 30g | 0.0 | 0g | -990 kcal, less protein |
| Indian Snack Mix | 150g | 600.0 | 15g | -390 kcal, less protein |