How many calories are in Scrambled Eggs on Toast?
Scrambled Eggs on Toast contains 339 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 30g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs on Toast
Nutritional value of Scrambled Eggs on Toast per 100 grams
What's inside Scrambled Eggs on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 100g | 150 kcal | 12g | 11g | 1g |
| sesame seeds | 5g | 580 kcal | 20g | 40g | 20g |
Where do the calories in Scrambled Eggs on Toast come from
How Scrambled Eggs on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs on Toast
How many calories are in Scrambled Eggs on Toast?
A full serving of Scrambled Eggs on Toast contains approximately 339 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 205.5 kcal.
Is Scrambled Eggs on Toast good for weight loss?
Scrambled Eggs on Toast has a moderate calorie density at 205.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs on Toast?
A serving of Scrambled Eggs on Toast provides about 19g of protein from a total serving weight of 165g. That is 11.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs on Toast calories?
The easiest way to track Scrambled Eggs on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | -29 kcal, less protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | -9 kcal, same protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | -159 kcal, less protein |
| Egg Spinach Sandwich | 135g | 271.0 | 13.5g | -68 kcal, less protein |
| Egg Toast Sandwich | 190g | 390.0 | 18g | +51 kcal, less protein |