How many calories are in Surimi Garden Salad?
Surimi Garden Salad contains 51 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 9.4g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Surimi Garden Salad
Nutritional value of Surimi Garden Salad per 100 grams
What's inside Surimi Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 50g | 16 kcal | 1.4g | 0.2g | 3g |
| surimi (crab sticks) | 25g | 100 kcal | 15.2g | 0.8g | 14g |
| shredded carrots | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| mango chunks | 20g | 60 kcal | 1g | 0.5g | 15g |
Where do the calories in Surimi Garden Salad come from
How Surimi Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 4.8g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Surimi Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Surimi Garden Salad
How many calories are in Surimi Garden Salad?
A full serving of Surimi Garden Salad contains approximately 51 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 46.4 kcal.
Is Surimi Garden Salad good for weight loss?
Surimi Garden Salad has a low calorie density at 46.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Surimi Garden Salad?
A serving of Surimi Garden Salad provides about 4.8g of protein from a total serving weight of 110g. That is 4.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Surimi Garden Salad calories?
The easiest way to track Surimi Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Surimi Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Salad | 165g | 128.0 | 1.8g | +77 kcal, less protein |
| Crab Stick Salad | 150g | 110.0 | 3.6g | +59 kcal, less protein |
| Crab Stick Salad | 205g | 130.0 | 7.8g | +79 kcal, more protein |
| Mixed Cabbage Salad | 105g | 81.0 | 1.1g | +30 kcal, less protein |
| Mango Chicken Salad | 310g | 372.0 | 33g | +321 kcal, more protein |