How many calories are in Mixed Cabbage Salad?
Mixed Cabbage Salad contains 81 calories per serving (4% of the 2,000 kcal daily value), with 6.3g fat, 6g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Cabbage Salad
Nutritional value of Mixed Cabbage Salad per 100 grams
What's inside Mixed Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded green cabbage | 30g | 26.7 kcal | 1.3g | 0.3g | 5.7g |
| shredded red cabbage | 20g | 30 kcal | 1.5g | 0.5g | 7.5g |
| romaine lettuce | 25g | 16 kcal | 1.2g | 0.4g | 2.8g |
| cherry tomatoes | 15g | 20 kcal | 0.7g | 0g | 4g |
| vinaigrette dressing | 15g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Mixed Cabbage Salad come from
How Mixed Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 1.1g | 2% |
| Fat | 6.3g | 10% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Cabbage Salad
How many calories are in Mixed Cabbage Salad?
A full serving of Mixed Cabbage Salad contains approximately 81 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 77.1 kcal.
Is Mixed Cabbage Salad good for weight loss?
Mixed Cabbage Salad has a low calorie density at 77.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Cabbage Salad?
A serving of Mixed Cabbage Salad provides about 1.1g of protein from a total serving weight of 105g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Cabbage Salad calories?
The easiest way to track Mixed Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 90g | 28.0 | 0.9g | -53 kcal, less protein |
| small salad | 80g | 0.0 | 0g | -81 kcal, less protein |
| Mixed Salad with Dressing | 170g | 152.0 | 2.3g | +71 kcal, more protein |
| Salad with dressing | 180g | 148.0 | 2.2g | +67 kcal, more protein |
| Vegetable Salad with Avocado | 200g | 167.0 | 2.9g | +86 kcal, more protein |