How many calories are in Mango Chicken Salad?
Mango Chicken Salad contains 372 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 18.4g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Chicken Salad
Nutritional value of Mango Chicken Salad per 100 grams
What's inside Mango Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| fresh mango slices | 80g | 60 kcal | 0.8g | 0.4g | 15g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| shredded carrots | 20g | 40 kcal | 1g | 0.5g | 9.5g |
| mixed lettuce base | 30g | 16.7 kcal | 1.3g | 0g | 3.3g |
| creamy dressing | 40g | 350 kcal | 1.3g | 37.5g | 5g |
Where do the calories in Mango Chicken Salad come from
How Mango Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Carbs | 18.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Chicken Salad
How many calories are in Mango Chicken Salad?
A full serving of Mango Chicken Salad contains approximately 372 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 120 kcal.
Is Mango Chicken Salad good for weight loss?
Mango Chicken Salad has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Chicken Salad?
A serving of Mango Chicken Salad provides about 33g of protein from a total serving weight of 310g. That is 10.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Mango Chicken Salad calories?
The easiest way to track Mango Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Mango Salad | 285g | 333.0 | 26.9g | -39 kcal, less protein |
| Chicken Garden Salad | 300g | 336.0 | 27g | -36 kcal, less protein |
| Mango Salad | 145g | 153.0 | 2g | -219 kcal, less protein |
| Mixed salad bowl | 630g | 712.0 | 27.7g | +340 kcal, less protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -32 kcal, less protein |