How many calories are in Tuna salad and bread?
Tuna salad and bread contains 525 calories per serving (26% of the 2,000 kcal daily value), with 18.4g fat, 65g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna salad and bread
Nutritional value of Tuna salad and bread per 100 grams
What's inside Tuna salad and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 90g | 250 kcal | 8.9g | 2.2g | 48.9g |
| canned tuna salad with corn | 160g | 165 kcal | 10g | 10g | 8.1g |
| fresh cucumber | 120g | 15 kcal | 0.7g | 0.2g | 3.3g |
| fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Tuna salad and bread come from
How Tuna salad and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 25.7g | 51% |
| Fat | 18.4g | 28% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna salad and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna salad and bread
How many calories are in Tuna salad and bread?
A full serving of Tuna salad and bread contains approximately 525 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 111.7 kcal.
Is Tuna salad and bread good for weight loss?
Tuna salad and bread has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna salad and bread?
A serving of Tuna salad and bread provides about 25.7g of protein from a total serving weight of 470g. That is 5.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Tuna salad and bread calories?
The easiest way to track Tuna salad and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna salad and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Crispbread | 240g | 259.0 | 38.1g | -266 kcal, more protein |
| Tuna Salad with Toast | 490g | 280.0 | 31.4g | -245 kcal, more protein |
| Tuna Rye Toasts | 330g | 372.0 | 34g | -153 kcal, more protein |
| Tuna Corn Salad | 260g | 333.0 | 28.4g | -192 kcal, more protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -421 kcal, less protein |