How many calories are in Tuna and Crispbread?
Tuna and Crispbread contains 259 calories per serving (13% of the 2,000 kcal daily value), with 1.8g fat, 21.2g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna and Crispbread
Nutritional value of Tuna and Crispbread per 100 grams
What's inside Tuna and Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine | 130g | 116.2 kcal | 26.4g | 0.8g | 0g |
| Rye crispbread | 30g | 320 kcal | 11g | 2g | 61g |
| Fresh cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Mayonnaise | 5g | 720 kcal | 2g | 78g | 6g |
Where do the calories in Tuna and Crispbread come from
How Tuna and Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 38.1g | 76% |
| Fat | 1.8g | 3% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Crispbread
How many calories are in Tuna and Crispbread?
A full serving of Tuna and Crispbread contains approximately 259 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 107.9 kcal.
Is Tuna and Crispbread good for weight loss?
Tuna and Crispbread has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Crispbread?
A serving of Tuna and Crispbread provides about 38.1g of protein from a total serving weight of 240g. That is 15.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Crispbread calories?
The easiest way to track Tuna and Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispbread sandwiches | 185g | 358.0 | 29g | +99 kcal, less protein |
| Tuna Rye Toasts | 330g | 372.0 | 34g | +113 kcal, less protein |
| Tuna and Crackers | 320g | 270.0 | 20.9g | +11 kcal, less protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -109 kcal, less protein |
| Crispbread with Egg and Tuna | 160g | 349.0 | 20.4g | +90 kcal, less protein |