How many calories are in Tuna Rye Toasts?
Tuna Rye Toasts contains 372 calories per serving (19% of the 2,000 kcal daily value), with 8.5g fat, 38g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Rye Toasts
Nutritional value of Tuna Rye Toasts per 100 grams
What's inside Tuna Rye Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 80g | 212.5 kcal | 7.5g | 1.9g | 40g |
| Cream cheese | 30g | 233.3 kcal | 6.7g | 20g | 3.3g |
| Canned tuna in brine | 100g | 110 kcal | 25g | 1g | 0g |
| Chopped tomato | 120g | 18.3 kcal | 0.8g | 0g | 4.2g |
| Olive oil drizzle | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Rye Toasts come from
How Tuna Rye Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 34g | 68% |
| Fat | 8.5g | 13% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Rye Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Rye Toasts
How many calories are in Tuna Rye Toasts?
A full serving of Tuna Rye Toasts contains approximately 372 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 112.7 kcal.
Is Tuna Rye Toasts good for weight loss?
Tuna Rye Toasts has a low calorie density at 112.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Rye Toasts?
A serving of Tuna Rye Toasts provides about 34g of protein from a total serving weight of 330g. That is 10.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Rye Toasts calories?
The easiest way to track Tuna Rye Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Rye Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Bread | 195g | 236.0 | 25g | -136 kcal, less protein |
| Tuna and Crispbread | 240g | 259.0 | 38.1g | -113 kcal, more protein |
| Tuna Rye Toasts | 350g | 410.0 | 34.7g | +38 kcal, more protein |
| Tuna Toast & Egg | 350g | 449.0 | 35.2g | +77 kcal, more protein |
| Tuna Melt Toasts | 195g | 432.0 | 31.2g | +60 kcal, less protein |