How many calories are in Soy Masala Chai?
Soy Masala Chai contains 141 calories per serving (7% of the 2,000 kcal daily value), with 3.7g fat, 20g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Masala Chai
Nutritional value of Soy Masala Chai per 100 grams
What's inside Soy Masala Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soy milk | 200g | 43 kcal | 3.3g | 1.8g | 3g |
| Black tea leaves | 2g | 0 kcal | 0g | 0g | 0g |
| Masala spice mix (ginger, cardamom, cinnamon) | 5g | 300 kcal | 4g | 2g | 80g |
| Cane sugar | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Soy Masala Chai come from
How Soy Masala Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 6.8g | 14% |
| Fat | 3.7g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Masala Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Masala Chai
How many calories are in Soy Masala Chai?
A full serving of Soy Masala Chai contains approximately 141 kcal. The total serving weighs about 217g. Per 100 grams, that works out to 65 kcal.
Is Soy Masala Chai good for weight loss?
Soy Masala Chai has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Masala Chai?
A serving of Soy Masala Chai provides about 6.8g of protein from a total serving weight of 217g. That is 3.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Soy Masala Chai calories?
The easiest way to track Soy Masala Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Masala Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian chai | 442g | 297.0 | 25g | +156 kcal, more protein |
| Ginger milk tea | 249g | 118.0 | 5g | -23 kcal, less protein |
| Ginger milk tea | 419g | 181.0 | 7g | +40 kcal, more protein |
| Cup of Tea | 210g | 64.0 | 2g | -77 kcal, less protein |
| milk tea | 215.5g | 172.0 | 7g | +31 kcal, more protein |