How many calories are in Dried Fruit and Nuts?
Dried Fruit and Nuts contains 187 calories per serving (9% of the 2,000 kcal daily value), with 10.3g fat, 22.6g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Fruit and Nuts
Nutritional value of Dried Fruit and Nuts per 100 grams
What's inside Dried Fruit and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried figs | 15g | 273.3 kcal | 2.7g | 2g | 70.7g |
| almonds | 20g | 580 kcal | 21.5g | 50g | 20g |
| golden raisins | 10g | 300 kcal | 3g | 0g | 80g |
Where do the calories in Dried Fruit and Nuts come from
How Dried Fruit and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 10.3g | 16% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Fruit and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Fruit and Nuts
How many calories are in Dried Fruit and Nuts?
A full serving of Dried Fruit and Nuts contains approximately 187 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 415.6 kcal.
Is Dried Fruit and Nuts good for weight loss?
Dried Fruit and Nuts has a high calorie density at 415.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Fruit and Nuts?
A serving of Dried Fruit and Nuts provides about 5g of protein from a total serving weight of 45g. That is 11.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Dried Fruit and Nuts calories?
The easiest way to track Dried Fruit and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Fruit and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | +63 kcal, more protein |
| Mixed Nuts and Dried Fruits | 85g | 436.0 | 9.7g | +249 kcal, more protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -42 kcal, less protein |
| Nuts and Raisins | 25g | 145.0 | 4.3g | -42 kcal, less protein |
| Mixed Nuts and Raisins | 28g | 163.0 | 4.7g | -24 kcal, less protein |