How many calories are in Mixed Nuts and Dried Fruits?
Mixed Nuts and Dried Fruits contains 436 calories per serving (22% of the 2,000 kcal daily value), with 18.2g fat, 57g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Dried Fruits
Nutritional value of Mixed Nuts and Dried Fruits per 100 grams
What's inside Mixed Nuts and Dried Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 30g | 580 kcal | 6g | 0.7g | 100g |
| cashews | 15g | 580 kcal | 20g | 50g | 40g |
| almonds | 15g | 580 kcal | 20g | 50g | 40g |
| golden raisins | 10g | 310 kcal | 3g | 0g | 80g |
| dried figs | 10g | 240 kcal | 8g | 0g | 60g |
| walnut halves | 5g | 660 kcal | 16g | 60g | 20g |
Where do the calories in Mixed Nuts and Dried Fruits come from
How Mixed Nuts and Dried Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 9.7g | 19% |
| Fat | 18.2g | 28% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Dried Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Dried Fruits
How many calories are in Mixed Nuts and Dried Fruits?
A full serving of Mixed Nuts and Dried Fruits contains approximately 436 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 512.9 kcal.
Is Mixed Nuts and Dried Fruits good for weight loss?
Mixed Nuts and Dried Fruits has a high calorie density at 512.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Dried Fruits?
A serving of Mixed Nuts and Dried Fruits provides about 9.7g of protein from a total serving weight of 85g. That is 11.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Dried Fruits calories?
The easiest way to track Mixed Nuts and Dried Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Dried Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | -186 kcal, less protein |
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | +65 kcal, less protein |
| Dried Fruit and Nuts | 45g | 187.0 | 5g | -249 kcal, less protein |
| Mixed Nuts Snack | 36g | 186.0 | 5.4g | -250 kcal, less protein |
| Mixed nuts and dried fruits | 57g | 267.0 | 6.5g | -169 kcal, less protein |