How many calories are in dried fruit and nuts?
dried fruit and nuts contains 145 calories per serving (7% of the 2,000 kcal daily value), with 8.3g fat, 25.8g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dried fruit and nuts
Nutritional value of dried fruit and nuts per 100 grams
What's inside dried fruit and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried figs | 10g | 570 kcal | 8g | 3g | 213g |
| walnuts | 8g | 575 kcal | 12.5g | 56.3g | 25g |
| almonds | 7g | 600 kcal | 21.4g | 50g | 35.7g |
Where do the calories in dried fruit and nuts come from
How dried fruit and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.3g | 7% |
| Fat | 8.3g | 13% |
| Carbs | 25.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dried fruit and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dried fruit and nuts
How many calories are in dried fruit and nuts?
A full serving of dried fruit and nuts contains approximately 145 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 580 kcal.
Is dried fruit and nuts good for weight loss?
dried fruit and nuts has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in dried fruit and nuts?
A serving of dried fruit and nuts provides about 3.3g of protein from a total serving weight of 25g. That is 13.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track dried fruit and nuts calories?
The easiest way to track dried fruit and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dried fruit and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | +160 kcal, more protein |
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | +105 kcal, more protein |
| Dried Fruit and Nuts | 45g | 187.0 | 5g | +42 kcal, more protein |
| Nut and Seed Mix | 95g | 518.0 | 18.9g | +373 kcal, more protein |
| Nut & Date Mix | 65g | 266.0 | 5.6g | +121 kcal, more protein |