How many calories are in Seafood Rice?
Seafood Rice contains 555 calories per serving (28% of the 2,000 kcal daily value), with 13.7g fat, 68g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Rice
Nutritional value of Seafood Rice per 100 grams
What's inside Seafood Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 200g | 130 kcal | 2.7g | 0.2g | 29g |
| shrimp | 150g | 100 kcal | 21.3g | 2g | 0g |
| green peas | 50g | 80 kcal | 7g | 0.4g | 14g |
| red bell pepper | 30g | 50 kcal | 1.7g | 0.3g | 10g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Seafood Rice come from
How Seafood Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 41.4g | 83% |
| Fat | 13.7g | 21% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Rice
How many calories are in Seafood Rice?
A full serving of Seafood Rice contains approximately 555 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 126.1 kcal.
Is Seafood Rice good for weight loss?
Seafood Rice has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Rice?
A serving of Seafood Rice provides about 41.4g of protein from a total serving weight of 440g. That is 9.4g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Rice calories?
The easiest way to track Seafood Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice Mix | 210g | 270.0 | 5.8g | -285 kcal, less protein |
| Shrimp Yellow Rice | 310g | 420.0 | 17g | -135 kcal, less protein |
| Seafood Veggie Rice | 390g | 340.0 | 22.9g | -215 kcal, less protein |
| Shrimp Rice Plate | 270g | 270.0 | 21.7g | -285 kcal, less protein |
| Rice with peppers | 330g | 400.0 | 7.8g | -155 kcal, less protein |