How many calories are in Shrimp Yellow Rice?
Shrimp Yellow Rice contains 420 calories per serving (21% of the 2,000 kcal daily value), with 5.5g fat, 71.2g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Yellow Rice
Nutritional value of Shrimp Yellow Rice per 100 grams
What's inside Shrimp Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| shrimp | 50g | 110 kcal | 22g | 1g | 0.4g |
| cooking oil (vegetable or olive) | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Shrimp Yellow Rice come from
How Shrimp Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 5.5g | 8% |
| Carbs | 71.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Yellow Rice
How many calories are in Shrimp Yellow Rice?
A full serving of Shrimp Yellow Rice contains approximately 420 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 135.5 kcal.
Is Shrimp Yellow Rice good for weight loss?
Shrimp Yellow Rice has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Yellow Rice?
A serving of Shrimp Yellow Rice provides about 17g of protein from a total serving weight of 310g. That is 5.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Yellow Rice calories?
The easiest way to track Shrimp Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Vegetable Rice | 290g | 445.0 | 7g | +25 kcal, less protein |
| Yellow Rice with Peas | 510g | 571.0 | 4g | +151 kcal, less protein |
| Yellow Spiced Rice | 240g | 395.0 | 6g | -25 kcal, less protein |
| Seafood Rice | 440g | 555.0 | 41.4g | +135 kcal, more protein |
| Rice with oil | 110g | 170.0 | 2.7g | -250 kcal, less protein |