How many calories are in Seafood Veggie Rice?
Seafood Veggie Rice contains 340 calories per serving (17% of the 2,000 kcal daily value), with 6.3g fat, 51.1g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Veggie Rice
Nutritional value of Seafood Veggie Rice per 100 grams
What's inside Seafood Veggie Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 110 kcal | 2.3g | 0.2g | 24g |
| broccoli | 80g | 35 kcal | 3g | 0.4g | 7g |
| green beans | 70g | 50 kcal | 2.9g | 0.3g | 10g |
| shrimp | 50g | 84 kcal | 18g | 1g | 3g |
| squid | 30g | 100 kcal | 20g | 1.7g | 3.3g |
| cooking oil (vegetable or olive) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Seafood Veggie Rice come from
How Seafood Veggie Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.9g | 46% |
| Fat | 6.3g | 10% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Veggie Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Veggie Rice
How many calories are in Seafood Veggie Rice?
A full serving of Seafood Veggie Rice contains approximately 340 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 87.2 kcal.
Is Seafood Veggie Rice good for weight loss?
Seafood Veggie Rice has a low calorie density at 87.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Veggie Rice?
A serving of Seafood Veggie Rice provides about 22.9g of protein from a total serving weight of 390g. That is 5.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Veggie Rice calories?
The easiest way to track Seafood Veggie Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Veggie Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seafood Rice | 440g | 555.0 | 41.4g | +215 kcal, more protein |
| Rice with vegetables | 150g | 210.0 | 4.3g | -130 kcal, less protein |
| Rice with shrimp | 290g | 348.0 | 14g | +8 kcal, less protein |
| Chicken Veggie Stir-fry | 190g | 203.0 | 22.5g | -137 kcal, less protein |
| Vegetable Rice Mix | 210g | 270.0 | 5.8g | -70 kcal, less protein |