How many calories are in Rice with Beef and Veggies?
Rice with Beef and Veggies contains 524 calories per serving (26% of the 2,000 kcal daily value), with 15.7g fat, 62g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Veggies
Nutritional value of Rice with Beef and Veggies per 100 grams
What's inside Rice with Beef and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| mixed cooked vegetables (green beans, carrots, peas) | 100g | 70 kcal | 3g | 0.3g | 10g |
| cooked ground beef | 120g | 183.3 kcal | 16.7g | 12.5g | 0g |
Where do the calories in Rice with Beef and Veggies come from
How Rice with Beef and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 27.2g | 54% |
| Fat | 15.7g | 24% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Veggies
How many calories are in Rice with Beef and Veggies?
A full serving of Rice with Beef and Veggies contains approximately 524 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 131 kcal.
Is Rice with Beef and Veggies good for weight loss?
Rice with Beef and Veggies has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef and Veggies?
A serving of Rice with Beef and Veggies provides about 27.2g of protein from a total serving weight of 400g. That is 6.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Veggies calories?
The easiest way to track Rice with Beef and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef rice bowl | 325.7g | 432.2 | 26.9g | -91 kcal, less protein |
| Beef Fried Rice | 250g | 405.0 | 15.2g | -119 kcal, less protein |
| Rice with mixed vegetables | 345g | 302.0 | 7.4g | -222 kcal, less protein |
| Rice Barbatti Vegetable | 250g | 235.0 | 6.8g | -289 kcal, less protein |
| Rice with Vegetables | 300g | 60.0 | 2g | -464 kcal, less protein |