How many calories are in Boiled Chicken Breast?
Boiled Chicken Breast contains 231 calories per serving (12% of the 2,000 kcal daily value), with 5.2g fat, 0g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chicken Breast
Nutritional value of Boiled Chicken Breast per 100 grams
What's inside Boiled Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 140g | 165 kcal | 30.9g | 3.7g | 0g |
Where do the calories in Boiled Chicken Breast come from
How Boiled Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 43.2g | 86% |
| Fat | 5.2g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chicken Breast
How many calories are in Boiled Chicken Breast?
A full serving of Boiled Chicken Breast contains approximately 231 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 165 kcal.
Is Boiled Chicken Breast good for weight loss?
Boiled Chicken Breast has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Chicken Breast?
A serving of Boiled Chicken Breast provides about 43.2g of protein from a total serving weight of 140g. That is 30.9g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chicken Breast calories?
The easiest way to track Boiled Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled chicken | 150g | 248.3 | 46.5g | +17 kcal, more protein |
| Boiled Chicken Breast | 30g | 48.0 | 10g | -183 kcal, less protein |
| Boiled Chicken | 150g | 0.0 | 0g | -231 kcal, less protein |
| Boiled chicken | 150g | 248.3 | 46.5g | +17 kcal, more protein |
| Boiled Chicken Breast | 50g | 82.0 | 18g | -149 kcal, less protein |