How many calories are in Cheese Bar?
Cheese Bar contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 16.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Bar
Nutritional value of Cheese Bar per 100 grams
What's inside Cheese Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Monde Cheese Bar (single piece, estimated) | 30g | 466.7 kcal | 8.3g | 23.3g | 55g |
Where do the calories in Cheese Bar come from
How Cheese Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 7g | 11% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bar
How many calories are in Cheese Bar?
A full serving of Cheese Bar contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Cheese Bar good for weight loss?
Cheese Bar has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Bar?
A serving of Cheese Bar provides about 2.5g of protein from a total serving weight of 30g. That is 8.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bar calories?
The easiest way to track Cheese Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bar | 23g | 120.0 | 1.6g | -20 kcal, less protein |
| Cheese Bar | 30g | 120.0 | 7g | -20 kcal, more protein |
| Cheese Bar | 28g | 110.0 | 5g | -30 kcal, more protein |
| chocolate piece | 28g | 150.4 | 2.5g | +10 kcal, same protein |
| McD Cheeseburger | 104g | 300.0 | 15g | +160 kcal, more protein |