How many calories are in Chicken and Rice?
Chicken and Rice contains 297 calories per serving (15% of the 2,000 kcal daily value), with 3.4g fat, 48.2g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rice
Nutritional value of Chicken and Rice per 100 grams
What's inside Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled chicken meat | 50g | 164 kcal | 24g | 6g | 0g |
| ginger root | 15g | 133.3 kcal | 2.7g | 0g | 33.3g |
Where do the calories in Chicken and Rice come from
How Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 16.6g | 33% |
| Fat | 3.4g | 5% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice
How many calories are in Chicken and Rice?
A full serving of Chicken and Rice contains approximately 297 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 138.1 kcal.
Is Chicken and Rice good for weight loss?
Chicken and Rice has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Rice?
A serving of Chicken and Rice provides about 16.6g of protein from a total serving weight of 215g. That is 7.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice calories?
The easiest way to track Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and chicken | 250g | 350.0 | 18g | +53 kcal, more protein |
| Boiled rice with chicken | 300g | 443.0 | 50.8g | +146 kcal, more protein |
| Chicken and Rice | 200g | 233.0 | 32.4g | -64 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | +102 kcal, more protein |
| Chicken Rice Meal | 500g | 545.0 | 50.2g | +248 kcal, more protein |