How many calories are in Rice with egg and chicken?
Rice with egg and chicken contains 350 calories per serving (18% of the 2,000 kcal daily value), with 11g fat, 44.9g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with egg and chicken
Nutritional value of Rice with egg and chicken per 100 grams
What's inside Rice with egg and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled chicken meat (dark meat) | 50g | 154 kcal | 15g | 10.6g | 1.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Rice with egg and chicken come from
How Rice with egg and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 44.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and chicken
How many calories are in Rice with egg and chicken?
A full serving of Rice with egg and chicken contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Rice with egg and chicken good for weight loss?
Rice with egg and chicken has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and chicken?
A serving of Rice with egg and chicken provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and chicken calories?
The easiest way to track Rice with egg and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled rice with chicken | 300g | 443.0 | 50.8g | +93 kcal, more protein |
| Chicken and Rice | 215g | 297.0 | 16.6g | -53 kcal, less protein |
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -168 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -77 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -77 kcal, less protein |