How many calories are in Chicken Yakitori?
Chicken Yakitori contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Yakitori
Nutritional value of Chicken Yakitori per 100 grams
What's inside Chicken Yakitori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thigh skewers | 67g | 210.4 kcal | 22.4g | 13.4g | 0g |
| Sweet soy glaze (Tare sauce) | 6g | 316.7 kcal | 0g | 0g | 50g |
Where do the calories in Chicken Yakitori come from
How Chicken Yakitori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Yakitori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Yakitori
How many calories are in Chicken Yakitori?
A full serving of Chicken Yakitori contains approximately 160 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 219.2 kcal.
Is Chicken Yakitori good for weight loss?
Chicken Yakitori has a moderate calorie density at 219.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Yakitori?
A serving of Chicken Yakitori provides about 15g of protein from a total serving weight of 73g. That is 20.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Yakitori calories?
The easiest way to track Chicken Yakitori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Yakitori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken | 250g | 455.0 | 35g | +295 kcal, more protein |
| meat satay | 227g | 467.0 | 28g | +307 kcal, more protein |
| Chicken Skewer | 110g | 215.0 | 26g | +55 kcal, more protein |
| Grilled Chicken Rice | 420g | 735.0 | 57g | +575 kcal, more protein |
| sauced skewered nuggets | 212g | 100.0 | 0.5g | -60 kcal, less protein |