How many calories are in sauced skewered nuggets?
sauced skewered nuggets contains 100 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 24g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sauced skewered nuggets
Nutritional value of sauced skewered nuggets per 100 grams
What's inside sauced skewered nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken pieces (skewered, fried) | 160g | 240 kcal | 17.5g | 12.5g | 20g |
| sweet sticky sauce (hoisin/sweet chili/teriyaki-like) | 40g | 250 kcal | 1.3g | 0g | 60g |
| wooden skewer | 12g | 50 kcal | 0g | 0g | 0g |
Where do the calories in sauced skewered nuggets come from
How sauced skewered nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.5g | 1% |
| Fat | 0g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sauced skewered nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sauced skewered nuggets
How many calories are in sauced skewered nuggets?
A full serving of sauced skewered nuggets contains approximately 100 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 47.2 kcal.
Is sauced skewered nuggets good for weight loss?
sauced skewered nuggets has a low calorie density at 47.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sauced skewered nuggets?
A serving of sauced skewered nuggets provides about 0.5g of protein from a total serving weight of 212g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track sauced skewered nuggets calories?
The easiest way to track sauced skewered nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sauced skewered nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy fried chicken | 53g | 142.0 | 10.9g | +42 kcal, more protein |
| meat satay | 227g | 467.0 | 28g | +367 kcal, more protein |
| Chicken Bite | 36g | 99.0 | 6g | -1 kcal, more protein |
| Chicken skewers | 250g | 370.0 | 50g | +270 kcal, more protein |
| rice with fried chicken | 425g | 395.3 | 25.4g | +295 kcal, more protein |