How many calories are in meat satay?
meat satay contains 467 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 28g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat satay
Nutritional value of meat satay per 100 grams
What's inside meat satay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken thigh (skewered, cooked, total for 6 skewers) | 130g | 240.8 kcal | 19.2g | 16.9g | 0g |
| steamed white rice (plate) | 81g | 130.9 kcal | 2.5g | 0g | 28.4g |
| marinade/sauce on skewers (oil, sugar, soy/chili glaze) | 16g | 306.3 kcal | 0g | 12.5g | 31.3g |
Where do the calories in meat satay come from
How meat satay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat satay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat satay
How many calories are in meat satay?
A full serving of meat satay contains approximately 467 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 205.7 kcal.
Is meat satay good for weight loss?
meat satay has a moderate calorie density at 205.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in meat satay?
A serving of meat satay provides about 28g of protein from a total serving weight of 227g. That is 12.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track meat satay calories?
The easiest way to track meat satay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat satay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grilled chicken with rice | 350g | 555.0 | 32g | +88 kcal, more protein |
| Grilled Meat with Rice | 410g | 803.0 | 62g | +336 kcal, more protein |
| Grilled Chicken & Rice | 390g | 676.0 | 37.3g | +209 kcal, more protein |
| grilled_chicken_skewers | 243g | 568.0 | 56.2g | +101 kcal, more protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | +11 kcal, more protein |