How many calories are in Chickpea Curry with Bread?
Chickpea Curry with Bread contains 460 calories per serving (23% of the 2,000 kcal daily value), with 10g fat, 73g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Curry with Bread
Nutritional value of Chickpea Curry with Bread per 100 grams
What's inside Chickpea Curry with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toasted bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| chapati (Indian flatbread) | 100g | 120 kcal | 3g | 3g | 20g |
| chickpea curry (chana masala) | 150g | 120 kcal | 6g | 3.3g | 16.7g |
Where do the calories in Chickpea Curry with Bread come from
How Chickpea Curry with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Curry with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Curry with Bread
How many calories are in Chickpea Curry with Bread?
A full serving of Chickpea Curry with Bread contains approximately 460 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 148.4 kcal.
Is Chickpea Curry with Bread good for weight loss?
Chickpea Curry with Bread has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Curry with Bread?
A serving of Chickpea Curry with Bread provides about 18g of protein from a total serving weight of 310g. That is 5.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Curry with Bread calories?
The easiest way to track Chickpea Curry with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Curry with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | -90 kcal, less protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | -60 kcal, less protein |
| Chickpea Curry with Chapati | 200g | 530.0 | 21g | +70 kcal, more protein |
| Chickpea Curry with Chapati | 300g | 636.0 | 24g | +176 kcal, more protein |
| Chickpea Curry with Chapati | 260g | 286.0 | 15g | -174 kcal, less protein |