How many calories are in Open-Faced Rye Toasts?
Open-Faced Rye Toasts contains 456 calories per serving (23% of the 2,000 kcal daily value), with 19.8g fat, 45.7g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-Faced Rye Toasts
Nutritional value of Open-Faced Rye Toasts per 100 grams
What's inside Open-Faced Rye Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 60g | 233.3 kcal | 8.3g | 2.5g | 41.7g |
| cottage cheese | 50g | 180 kcal | 20g | 14g | 6g |
| peach slices | 60g | 66.7 kcal | 0.8g | 0g | 16.7g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| cherry tomatoes | 70g | 21.4 kcal | 0.9g | 0.3g | 4.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Open-Faced Rye Toasts come from
How Open-Faced Rye Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 29.8g | 60% |
| Fat | 19.8g | 30% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-Faced Rye Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-Faced Rye Toasts
How many calories are in Open-Faced Rye Toasts?
A full serving of Open-Faced Rye Toasts contains approximately 456 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 103.6 kcal.
Is Open-Faced Rye Toasts good for weight loss?
Open-Faced Rye Toasts has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Open-Faced Rye Toasts?
A serving of Open-Faced Rye Toasts provides about 29.8g of protein from a total serving weight of 440g. That is 6.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Open-Faced Rye Toasts calories?
The easiest way to track Open-Faced Rye Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-Faced Rye Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | +3 kcal, more protein |
| Egg Salad Plate | 280g | 309.0 | 18.2g | -147 kcal, less protein |
| Egg Salad Plate | 310g | 257.0 | 18.5g | -199 kcal, less protein |
| Simple Snack | 250g | 204.0 | 14.5g | -252 kcal, less protein |
| Light breakfast | 210g | 410.0 | 26g | -46 kcal, less protein |