How many calories are in Simple Snack?
Simple Snack contains 204 calories per serving (10% of the 2,000 kcal daily value), with 9.1g fat, 21.8g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Snack
Nutritional value of Simple Snack per 100 grams
What's inside Simple Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| honey | 50g | 118 kcal | 0.6g | 0g | 28g |
| cottage cheese | 50g | 118 kcal | 15g | 8g | 7.2g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Simple Snack come from
How Simple Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 14.5g | 29% |
| Fat | 9.1g | 14% |
| Carbs | 21.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Snack
How many calories are in Simple Snack?
A full serving of Simple Snack contains approximately 204 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 81.6 kcal.
Is Simple Snack good for weight loss?
Simple Snack has a low calorie density at 81.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple Snack?
A serving of Simple Snack provides about 14.5g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Simple Snack calories?
The easiest way to track Simple Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, cucumber & cheese | 180g | 152.0 | 14g | -52 kcal, less protein |
| Eggs with cottage cheese and tomato | 300g | 319.0 | 29.7g | +115 kcal, more protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | +130 kcal, more protein |
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -110 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -111 kcal, less protein |