How many calories are in Egg and Cheese Plate?
Egg and Cheese Plate contains 459 calories per serving (23% of the 2,000 kcal daily value), with 22.7g fat, 36.1g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Plate
Nutritional value of Egg and Cheese Plate per 100 grams
What's inside Egg and Cheese Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 90g | 155.6 kcal | 14g | 10.6g | 1.2g |
| grape tomatoes | 50g | 18 kcal | 1.2g | 0.4g | 4g |
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cottage cheese | 50g | 140 kcal | 14g | 10g | 6g |
| feta cheese | 40g | 200 kcal | 12.5g | 15g | 5g |
Where do the calories in Egg and Cheese Plate come from
How Egg and Cheese Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 31.2g | 62% |
| Fat | 22.7g | 35% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Plate
How many calories are in Egg and Cheese Plate?
A full serving of Egg and Cheese Plate contains approximately 459 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 158.3 kcal.
Is Egg and Cheese Plate good for weight loss?
Egg and Cheese Plate has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Cheese Plate?
A serving of Egg and Cheese Plate provides about 31.2g of protein from a total serving weight of 290g. That is 10.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Plate calories?
The easiest way to track Egg and Cheese Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cottage cheese and tomato | 300g | 319.0 | 29.7g | -140 kcal, less protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | -3 kcal, less protein |
| Egg Salad Plate | 310g | 257.0 | 18.5g | -202 kcal, less protein |
| Egg Flatbread Salad | 430g | 361.0 | 21.1g | -98 kcal, less protein |
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | -99 kcal, less protein |