How many calories are in fruit plate?
fruit plate contains 109.5 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 27.4g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit plate
Nutritional value of fruit plate per 100 grams
What's inside fruit plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon (flesh + rind pieces) | 220g | 30 kcal | 0.6g | 0.2g | 7.5g |
| mandarin / orange segments (peeled) | 90g | 48.3 kcal | 0.9g | 0.1g | 12.1g |
Where do the calories in fruit plate come from
How fruit plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5% |
| Protein | 2.2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit plate
How many calories are in fruit plate?
A full serving of fruit plate contains approximately 109.5 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 35.3 kcal.
Is fruit plate good for weight loss?
fruit plate has a low calorie density at 35.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit plate?
A serving of fruit plate provides about 2.2g of protein from a total serving weight of 310g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track fruit plate calories?
The easiest way to track fruit plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 170g | 113.9 | 1.3g | +4 kcal, less protein |
| Mandarin segments | 150g | 72.0 | 1.5g | -37 kcal, less protein |
| Mandarin segments | 140g | 84.0 | 1.6g | -25 kcal, less protein |
| Mandarin segments | 160g | 88.0 | 1.4g | -21 kcal, less protein |
| Peeled mandarins | 160g | 88.0 | 1.6g | -21 kcal, less protein |