How many calories are in Peeled mandarins?
Peeled mandarins contains 88 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 21.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peeled mandarins
Nutritional value of Peeled mandarins per 100 grams
What's inside Peeled mandarins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (peeled segments) | 160g | 55 kcal | 1g | 0.4g | 13.5g |
Where do the calories in Peeled mandarins come from
How Peeled mandarins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peeled mandarins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peeled mandarins
How many calories are in Peeled mandarins?
A full serving of Peeled mandarins contains approximately 88 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 55 kcal.
Is Peeled mandarins good for weight loss?
Peeled mandarins has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peeled mandarins?
A serving of Peeled mandarins provides about 1.6g of protein from a total serving weight of 160g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Peeled mandarins calories?
The easiest way to track Peeled mandarins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peeled mandarins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mandarin segments | 150g | 72.0 | 1.5g | -16 kcal, less protein |
| Mandarin segments | 140g | 84.0 | 1.6g | -4 kcal, same protein |
| Mandarin segments | 160g | 88.0 | 1.4g | +0 kcal, less protein |
| Mandarin | 150g | 69.0 | 1.2g | -19 kcal, less protein |
| Mandarins | 160g | 86.4 | 1.6g | -1 kcal, same protein |