How many calories are in Mandarin segments?
Mandarin segments contains 84 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 21.2g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandarin segments
Nutritional value of Mandarin segments per 100 grams
What's inside Mandarin segments
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (peeled segments) | 140g | 60 kcal | 1.1g | 0.3g | 15.1g |
Where do the calories in Mandarin segments come from
How Mandarin segments fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarin segments
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarin segments
How many calories are in Mandarin segments?
A full serving of Mandarin segments contains approximately 84 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 60 kcal.
Is Mandarin segments good for weight loss?
Mandarin segments has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarin segments?
A serving of Mandarin segments provides about 1.6g of protein from a total serving weight of 140g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mandarin segments calories?
The easiest way to track Mandarin segments is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandarin segments compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mandarin segments | 150g | 72.0 | 1.5g | -12 kcal, less protein |
| Mandarin segments | 160g | 88.0 | 1.4g | +4 kcal, less protein |
| Peeled mandarins | 160g | 88.0 | 1.6g | +4 kcal, same protein |
| Mandarin | 150g | 69.0 | 1.2g | -15 kcal, less protein |
| Mandarins | 160g | 86.4 | 1.6g | +2 kcal, same protein |