How many calories are in fried small fish?
fried small fish contains 228 calories per serving (11% of the 2,000 kcal daily value), with 15.6g fat, 0.6g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried small fish
Nutritional value of fried small fish per 100 grams
What's inside fried small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole small fish (including bones, head) | 120g | 190 kcal | 18g | 13g | 0.5g |
Where do the calories in fried small fish come from
How fried small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 21.6g | 43% |
| Fat | 15.6g | 24% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried small fish
How many calories are in fried small fish?
A full serving of fried small fish contains approximately 228 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 190 kcal.
Is fried small fish good for weight loss?
fried small fish has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried small fish?
A serving of fried small fish provides about 21.6g of protein from a total serving weight of 120g. That is 18g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track fried small fish calories?
The easiest way to track fried small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 120g | 210.0 | 24g | -18 kcal, more protein |
| Fried Whole Fish | 120g | 0.0 | 0g | -228 kcal, less protein |
| Spiced Fried Fish | 380g | 836.0 | 92.6g | +608 kcal, more protein |
| Fried Small Fish | 350g | 385.0 | 60g | +157 kcal, more protein |
| Fried Fish | 150g | 330.0 | 25g | +102 kcal, more protein |