How many calories are in Shrimp and Chicken Sauté?
Shrimp and Chicken Sauté contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10.1g fat, 5g carbs, and 71g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp and Chicken Sauté
Nutritional value of Shrimp and Chicken Sauté per 100 grams
What's inside Shrimp and Chicken Sauté
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp | 200g | 95 kcal | 20g | 1g | 0.5g |
| chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| olive oil | 10g | 400 kcal | 0g | 45g | 10g |
| herbs and spices | 5g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Shrimp and Chicken Sauté come from
How Shrimp and Chicken Sauté fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 71g | 142% |
| Fat | 10.1g | 16% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp and Chicken Sauté
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp and Chicken Sauté
How many calories are in Shrimp and Chicken Sauté?
A full serving of Shrimp and Chicken Sauté contains approximately 410 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 130.2 kcal.
Is Shrimp and Chicken Sauté good for weight loss?
Shrimp and Chicken Sauté has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp and Chicken Sauté?
A serving of Shrimp and Chicken Sauté provides about 71g of protein from a total serving weight of 315g. That is 22.5g of protein per 100g, which covers roughly 142% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp and Chicken Sauté calories?
The easiest way to track Shrimp and Chicken Sauté is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp and Chicken Sauté compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 235g | 466.0 | 69g | +56 kcal, less protein |
| Herbed Chicken Breast | 120g | 198.0 | 37.2g | -212 kcal, less protein |
| Grilled Chicken | 195g | 385.0 | 55.8g | -25 kcal, less protein |
| Grilled Chicken Breast | 260g | 501.0 | 78g | +91 kcal, more protein |
| Grilled Chicken Breast | 170g | 307.0 | 38g | -103 kcal, less protein |