How many calories are in Udad Daal & Rice?
Udad Daal & Rice contains 210 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Udad Daal & Rice
Nutritional value of Udad Daal & Rice per 100 grams
What's inside Udad Daal & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled basmati rice | 180g | 130 kcal | 2.2g | 0.6g | 23.3g |
| udad dal (split black gram) cooked with tempering (oil) | 150g | 140 kcal | 8g | 6g | 12g |
Where do the calories in Udad Daal & Rice come from
How Udad Daal & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udad Daal & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udad Daal & Rice
How many calories are in Udad Daal & Rice?
A full serving of Udad Daal & Rice contains approximately 210 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 63.6 kcal.
Is Udad Daal & Rice good for weight loss?
Udad Daal & Rice has a low calorie density at 63.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Udad Daal & Rice?
A serving of Udad Daal & Rice provides about 12g of protein from a total serving weight of 330g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Udad Daal & Rice calories?
The easiest way to track Udad Daal & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udad Daal & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 300g | 405.0 | 16.1g | +195 kcal, more protein |
| Rice and Dal | 300g | 465.0 | 18.2g | +255 kcal, more protein |
| Herbed rice with veg | 325g | 426.0 | 8.7g | +216 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | +215 kcal, more protein |
| Rice and Dal | 350g | 440.0 | 17.4g | +230 kcal, more protein |