How many calories are in White Bread Bun?
White Bread Bun contains 159 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Bread Bun
Nutritional value of White Bread Bun per 100 grams
What's inside White Bread Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 44g | 288.6 kcal | 9.1g | 6.8g | 50g |
| white bean filling | 23g | 134.8 kcal | 8.7g | 0g | 17.4g |
Where do the calories in White Bread Bun come from
How White Bread Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Bread Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Bread Bun
How many calories are in White Bread Bun?
A full serving of White Bread Bun contains approximately 159 kcal. The total serving weighs about 67g. Per 100 grams, that works out to 237.3 kcal.
Is White Bread Bun good for weight loss?
White Bread Bun has a moderate calorie density at 237.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in White Bread Bun?
A serving of White Bread Bun provides about 6g of protein from a total serving weight of 67g. That is 9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track White Bread Bun calories?
The easiest way to track White Bread Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Bread Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Bean Bun | 100g | 270.0 | 8g | +111 kcal, more protein |
| Bread Bun | 100g | 280.0 | 8g | +121 kcal, more protein |
| Bread Bun | 40g | 110.0 | 3g | -49 kcal, less protein |
| Bread buns | 60g | 160.0 | 5g | +1 kcal, less protein |
| Bread Bun | 60g | 165.0 | 5g | +6 kcal, less protein |