How many calories are in Parle-G Pack?
Parle-G Pack contains 398.4 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 64g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Parle-G Pack
Nutritional value of Parle-G Pack per 100 grams
What's inside Parle-G Pack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Parle-G biscuits (whole pack) | 80g | 498 kcal | 8g | 13g | 80g |
Where do the calories in Parle-G Pack come from
How Parle-G Pack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398.4 kcal | 20% |
| Protein | 6.4g | 13% |
| Fat | 10.4g | 16% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Parle-G Pack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Parle-G Pack
How many calories are in Parle-G Pack?
A full serving of Parle-G Pack contains approximately 398.4 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 498 kcal.
Is Parle-G Pack good for weight loss?
Parle-G Pack has a high calorie density at 498 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Parle-G Pack?
A serving of Parle-G Pack provides about 6.4g of protein from a total serving weight of 80g. That is 8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Parle-G Pack calories?
The easiest way to track Parle-G Pack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Parle-G Pack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Parle-G biscuit | 100g | 450.0 | 7g | +51 kcal, more protein |
| Parle G biscuit | 100g | 450.0 | 7g | +51 kcal, more protein |
| Butter biscuits | 125g | 560.0 | 6g | +161 kcal, less protein |
| SORAA Cracker Biscuit | 50g | 210.0 | 4g | -188 kcal, less protein |
| Tea with Parle biscuits | 182g | 161.0 | 2.1g | -237 kcal, less protein |