How many calories are in Parle G biscuit?
Parle G biscuit contains 450 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 75g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Parle G biscuit
Nutritional value of Parle G biscuit per 100 grams
What's inside Parle G biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Parle G biscuit | 100g | 450 kcal | 7g | 15g | 75g |
Where do the calories in Parle G biscuit come from
How Parle G biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Parle G biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Parle G biscuit
How many calories are in Parle G biscuit?
A full serving of Parle G biscuit contains approximately 450 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 450 kcal.
Is Parle G biscuit good for weight loss?
Parle G biscuit has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Parle G biscuit?
A serving of Parle G biscuit provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Parle G biscuit calories?
The easiest way to track Parle G biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Parle G biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Parle-G biscuit | 100g | 450.0 | 7g | +0 kcal, same protein |
| Parle-G Pack | 80g | 398.4 | 6.4g | -51 kcal, less protein |
| SORAA Cracker Biscuit | 50g | 210.0 | 4g | -240 kcal, less protein |
| Monaco Biscuit | 100g | 450.0 | 7g | +0 kcal, same protein |
| Tea with Parle biscuits | 182g | 161.0 | 2.1g | -289 kcal, less protein |