How many calories are in Chocolate Granola with Milk?
Chocolate Granola with Milk contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 47g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Granola with Milk
Nutritional value of Chocolate Granola with Milk per 100 grams
What's inside Chocolate Granola with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate granola cereal | 50g | 380 kcal | 8g | 6g | 70g |
| whole milk | 150g | 60 kcal | 3.3g | 2g | 8g |
Where do the calories in Chocolate Granola with Milk come from
How Chocolate Granola with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Granola with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Granola with Milk
How many calories are in Chocolate Granola with Milk?
A full serving of Chocolate Granola with Milk contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Chocolate Granola with Milk good for weight loss?
Chocolate Granola with Milk has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Granola with Milk?
A serving of Chocolate Granola with Milk provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Granola with Milk calories?
The easiest way to track Chocolate Granola with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Granola with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Milk | 200g | 280.0 | 9g | +0 kcal, same protein |
| Granola with Milk | 200g | 280.0 | 10g | +0 kcal, more protein |
| Granola with Milk | 240g | 280.0 | 11g | +0 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 205.5 | 9.6g | -74 kcal, more protein |
| Corn flakes and chocolate granola | 90g | 370.0 | 7.5g | +90 kcal, less protein |