How many calories are in Corn flakes and chocolate granola?
Corn flakes and chocolate granola contains 370 calories per serving (19% of the 2,000 kcal daily value), with 8.5g fat, 64g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn flakes and chocolate granola
Nutritional value of Corn flakes and chocolate granola per 100 grams
What's inside Corn flakes and chocolate granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 40g | 375 kcal | 6.3g | 1.3g | 85g |
| chocolate granola | 50g | 440 kcal | 10g | 16g | 60g |
Where do the calories in Corn flakes and chocolate granola come from
How Corn flakes and chocolate granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 7.5g | 15% |
| Fat | 8.5g | 13% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flakes and chocolate granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flakes and chocolate granola
How many calories are in Corn flakes and chocolate granola?
A full serving of Corn flakes and chocolate granola contains approximately 370 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 411.1 kcal.
Is Corn flakes and chocolate granola good for weight loss?
Corn flakes and chocolate granola has a high calorie density at 411.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn flakes and chocolate granola?
A serving of Corn flakes and chocolate granola provides about 7.5g of protein from a total serving weight of 90g. That is 8.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Corn flakes and chocolate granola calories?
The easiest way to track Corn flakes and chocolate granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flakes and chocolate granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Granola with Milk | 200g | 280.0 | 9g | -90 kcal, more protein |
| Mixed cereal flakes | 55g | 220.0 | 4.5g | -150 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | -170 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 210.0 | 8g | -160 kcal, more protein |
| Banana Granola Yogurt | 330g | 282.0 | 8.9g | -88 kcal, more protein |