How many calories are in tuna omelet?
tuna omelet contains 345.2 calories per serving (17% of the 2,000 kcal daily value), with 17.6g fat, 2.1g carbs, and 46.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tuna omelet
Nutritional value of tuna omelet per 100 grams
What's inside tuna omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (whole) | 120g | 165 kcal | 14g | 11g | 0.5g |
| canned tuna in water (drained) | 90g | 147 kcal | 33g | 4g | 0g |
| cooking oil/butter for frying | 10g | 70 kcal | 0g | 7g | 1g |
| onion (raw, chopped) | 20g | 28 kcal | 1g | 0.5g | 5g |
| green onion (scallion) | 5g | 30 kcal | 2g | 0g | 6g |
Where do the calories in tuna omelet come from
How tuna omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.2 kcal | 17% |
| Protein | 46.9g | 94% |
| Fat | 17.6g | 27% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tuna omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tuna omelet
How many calories are in tuna omelet?
A full serving of tuna omelet contains approximately 345.2 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138.1 kcal.
Is tuna omelet good for weight loss?
tuna omelet has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tuna omelet?
A serving of tuna omelet provides about 46.9g of protein from a total serving weight of 250g. That is 18.8g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track tuna omelet calories?
The easiest way to track tuna omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tuna omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tuna | 195g | 305.0 | 26.1g | -40 kcal, less protein |
| Meatballs | 420g | 1035.0 | 56g | +689 kcal, more protein |
| Tuna Vegetable Salad | 140g | 168.0 | 12.5g | -177 kcal, less protein |
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | +170 kcal, less protein |
| Tuna Omelette Rice | 205g | 305.0 | 27.8g | -40 kcal, less protein |