How many calories are in Eggs and Tuna?
Eggs and Tuna contains 304 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 1.2g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Tuna
Nutritional value of Eggs and Tuna per 100 grams
What's inside Eggs and Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 110g | 154.5 kcal | 11.8g | 10.9g | 0.9g |
| Canned tuna in brine | 80g | 110 kcal | 25g | 1.3g | 0g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Green onion | 2g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Eggs and Tuna come from
How Eggs and Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 33.1g | 66% |
| Fat | 18g | 28% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Tuna
How many calories are in Eggs and Tuna?
A full serving of Eggs and Tuna contains approximately 304 kcal. The total serving weighs about 197g. Per 100 grams, that works out to 154.3 kcal.
Is Eggs and Tuna good for weight loss?
Eggs and Tuna has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Tuna?
A serving of Eggs and Tuna provides about 33.1g of protein from a total serving weight of 197g. That is 16.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Tuna calories?
The easiest way to track Eggs and Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tuna | 185g | 287.0 | 33g | -17 kcal, less protein |
| Eggs and Tuna | 175g | 260.0 | 30.5g | -44 kcal, less protein |
| Tuna Omelette Rice | 205g | 305.0 | 27.8g | +1 kcal, less protein |
| Tuna and Eggs | 220g | 290.0 | 43.5g | -14 kcal, more protein |
| Eggs and Tuna | 290g | 484.0 | 44.5g | +180 kcal, more protein |