How many calories are in Sausage Sandwich?
Sausage Sandwich contains 355 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 42g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Sandwich
Nutritional value of Sausage Sandwich per 100 grams
What's inside Sausage Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 70g | 271.4 kcal | 8.6g | 2.9g | 50g |
| sausage | 50g | 300 kcal | 12g | 26g | 6g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Sausage Sandwich come from
How Sausage Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Sandwich
How many calories are in Sausage Sandwich?
A full serving of Sausage Sandwich contains approximately 355 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 263 kcal.
Is Sausage Sandwich good for weight loss?
Sausage Sandwich has a high calorie density at 263 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Sandwich?
A serving of Sausage Sandwich provides about 12g of protein from a total serving weight of 135g. That is 8.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Sandwich calories?
The easiest way to track Sausage Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Cheese Bun | 120g | 380.0 | 19g | +25 kcal, more protein |
| Hot Dog | 130g | 355.0 | 11g | +0 kcal, less protein |
| Hot Dog | 185g | 505.0 | 18g | +150 kcal, more protein |
| Hot Dog | 235g | 625.0 | 20g | +270 kcal, more protein |
| McD Sausage Burger | 220g | 551.0 | 16.5g | +196 kcal, more protein |