How many calories are in Milk and Nuts?
Milk and Nuts contains 215 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 13.5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Nuts
Nutritional value of Milk and Nuts per 100 grams
What's inside Milk and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| dried fig | 10g | 200 kcal | 5g | 0g | 50g |
Where do the calories in Milk and Nuts come from
How Milk and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Nuts
How many calories are in Milk and Nuts?
A full serving of Milk and Nuts contains approximately 215 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 82.7 kcal.
Is Milk and Nuts good for weight loss?
Milk and Nuts has a low calorie density at 82.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Nuts?
A serving of Milk and Nuts provides about 10g of protein from a total serving weight of 260g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Nuts calories?
The easiest way to track Milk and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk and nuts | 260g | 215.0 | 10g | +0 kcal, same protein |
| Milk with walnuts and honey | 195g | 341.5 | 12.5g | +126 kcal, more protein |
| Badam milk | 265g | 240.0 | 11g | +25 kcal, more protein |
| Nuts and Milk | 215g | 228.0 | 8.1g | +13 kcal, less protein |
| Cashews | 1.5g | 8.7 | 0.3g | -206 kcal, less protein |