How many calories are in Nuts and Milk?
Nuts and Milk contains 228 calories per serving (11% of the 2,000 kcal daily value), with 16g fat, 12g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts and Milk
Nutritional value of Nuts and Milk per 100 grams
What's inside Nuts and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 15g | 653.3 kcal | 14g | 60g | 13.3g |
| whole milk | 200g | 65 kcal | 3g | 3.5g | 5g |
Where do the calories in Nuts and Milk come from
How Nuts and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 8.1g | 16% |
| Fat | 16g | 25% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts and Milk
How many calories are in Nuts and Milk?
A full serving of Nuts and Milk contains approximately 228 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 106 kcal.
Is Nuts and Milk good for weight loss?
Nuts and Milk has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nuts and Milk?
A serving of Nuts and Milk provides about 8.1g of protein from a total serving weight of 215g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Nuts and Milk calories?
The easiest way to track Nuts and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with walnuts and honey | 195g | 341.5 | 12.5g | +113 kcal, more protein |
| Milk and Nuts | 260g | 215.0 | 10g | -13 kcal, more protein |
| milk and nuts | 260g | 215.0 | 10g | -13 kcal, more protein |
| Badam milk | 265g | 240.0 | 11g | +12 kcal, more protein |
| Buckwheat Porridge with Milk | 450g | 260.0 | 13g | +32 kcal, more protein |