How many calories are in Bread and Sausage Sticks?
Bread and Sausage Sticks contains 480 calories per serving (24% of the 2,000 kcal daily value), with 36g fat, 17g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Sausage Sticks
Nutritional value of Bread and Sausage Sticks per 100 grams
What's inside Bread and Sausage Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| seeded multigrain bread slice | 40g | 500 kcal | 15g | 30g | 37.5g |
| smoked sausage sticks | 70g | 400 kcal | 20g | 34.3g | 2.9g |
Where do the calories in Bread and Sausage Sticks come from
How Bread and Sausage Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 36g | 55% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Sausage Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Sausage Sticks
How many calories are in Bread and Sausage Sticks?
A full serving of Bread and Sausage Sticks contains approximately 480 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 436.4 kcal.
Is Bread and Sausage Sticks good for weight loss?
Bread and Sausage Sticks has a high calorie density at 436.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread and Sausage Sticks?
A serving of Bread and Sausage Sticks provides about 20g of protein from a total serving weight of 110g. That is 18.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Sausage Sticks calories?
The easiest way to track Bread and Sausage Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Sausage Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seeded Bread with Meat Sticks | 70g | 280.0 | 14g | -200 kcal, less protein |
| Bread with Salami | 65g | 210.0 | 10g | -270 kcal, less protein |
| Seeded Bread Slice | 40g | 120.0 | 5g | -360 kcal, less protein |
| Smoked Sausage Sticks | 120g | 480.0 | 24g | +0 kcal, more protein |
| Smoked Sausage Sticks | 50g | 200.0 | 10g | -280 kcal, less protein |